Losing weight in 2025 – everyone wants to and most eventually fail! So, I would prefer…
Health
NHS issues stark ‘don’t go outside’ warning as temperatures plummet to -8C in snow deluge
The NHS has issued an urgent warning telling people to avoid going outside as Britain faces…
Nutritionist shares a type of food that has ‘an enormous effect on lowering blood sugar’ levels
Managing blood sugar levels is very challenging, particularly in today’s food environment, where processed carbohydrates dominate…
Five million vaccines ordered against potential ‘next Covid’ as Britain nears five-year anniversary of pandemic
The UK has ordered five million vaccines against bird flu – dubbed “one mutation from being…
New Year’s resolution: Expert names daily habits that can ‘sabotage’ your shut-eye
Health-related New Year’s resolutions are always popular, with many Britons vowing to take care of themselves…
First pill to slow down disease analysed for NHS use
The first pill to slow down Alzheimer’s disease is being analysed for potential use on the…
Hospitals bring back face masks to protect against ‘quad-demic’ as flu surge ‘will peak in 10 days’
Several major UK hospitals have reintroduced Covid-style restrictions, including mandatory face masks, as they grapple with…
I’m a counsellor – trust me, this is the WORST thing you can do on New Year’s Eve, says Lynn Crilly
When I was in my younger years – which was around 40 years ago now –…
Sleep: Exact time to cut out caffeine every day for ‘the best sleep of your life’
We all know that caffeine consumption can wreak havoc on your sleep, but at what time…
Dietician shares ‘simple ways’ to reduce blood sugar levels
It is normal to indulge in richer foods and sugary drinks during the festive season, and…