When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel…
Health
When to stop drinking alcohol before bedtime to ensure a good night’s sleep
With the week of Christmas now upon us, late-night plans with friends and family will be…
Suicide charity urge public not to suffer in silence as calls triple over last two months
A suicide charity in the West Midlands say calls to their helpline have tripled in the…
Alastair Stewart: I live in fear of being scammed at Christmas – people with dementia are vulnerable
I am delighted to say all our children and their partners have been able to shuffle…
Common viral infection can cause Alzheimer’s with nearly half of cases blamed on it, new report suggests
Scientists have discovered that Alzheimer’s disease may be caused by a herpes virus that travels from…
Court of Appeal orders greater oversight as teenager blocked from being given irreversible hormone therapy
The Court of Appeal has ruled that more scrutiny must be given before a 16-year-old child…
How to sleep better: Doctor shares the Christmas foods that can be ‘major sleep disruptors’
Over the festive period, we all indulge in foods that we do not typically have in…
How to fall asleep more quickly with an evening routine that ‘calms the mind and promotes relaxation’
A combination of factors can leave you lying awake at night but, luckily, some tips and…
Women advised on how to regulate blood sugar levels around menopause
The connection between menopause and blood sugar control is more complex than many women realise, with…
The nerve in your body that you need to look after to add years to your life
The vagus nerve is unbeknown to many people but its importance within our body is significant.Longevity…