Protein is a go-to aspect of a full, balanced diet to increase energy levels and boost your overall well-being. However, by “making simple dietary changes”, it’s possible to extend your life by 13 years. In fact, focusing on the right types of protein is a good way to add years onto your life without even trying. Doctor Youn, who is a plastic surgeon with 8.5 million followers on TikTok, said that it wasn’t just about the amount of protein that you consumed but more about the sort of protein you’re eating on a day-to-day basis. In fact, eating more fish over rich, ultra-processed meats like bacon and sausages is a sure-fire way to include more healthy omega-3 fats into your diet, he said. Eating more fish over rich, ultra-processed meats like bacon and sausages is a sure-fire way to include more healthy omega-3 fats into your dietGETTYBacking his claim, a study from the University of Wolverhampton has revealed that older people who incorporate more fish into their diets have increased their life expectancy. The study of 4,165 individuals all over the age of 60 in China has identified that those who eat fish at least “twice a week” as opposed to those who never eat fish over the previous two years have a “significantly reduced risk of mortality by 42 per cent”. Indeed, the Mayo Clinic also claimed that eating fish can help your heart, adding that eating the meat twice every week can slash your risk of heart disease. While some might be concerned about mercury or contaminants, the booming benefits generally outweigh any drawbacks, they say.LATEST DEVELOPMENTS:Filled to the brim with omega-3 fatty acids, fish might be able to decrease inflammation in the body, maintaining healthy blood vessels if eaten regularly.According to medics, the best sorts of fish include: SalmonSardinesAtlantic mackerelCodHerringLake troutCanned, light tunaFish might be able to decrease inflammation in the body, maintaining healthy blood vessels if eaten regularlyGETTYMeanwhile, fish that might be generally considered best to avoid if you’re keen to dodge protein that might be more likely to contain mercury include:SharkTilefishSwordfishKing mackerelHowever, there are plenty of options for those who aren’t so enticed by fish. The clinic suggests that walnuts, cereals, green leafy vegetables and chia seeds contain omega-3 fatty acids to compensate for any lack of fish.