Consuming a balanced diet rich in fruits, vegetables, whole grains and lean proteins is one of…
Health
Four ways will help reduce your chance of common pains
We all get aches and pains in our body which we notice more as we get…
Why being sat down for too long is bad for you as experts say ‘sitting is the new smoking’
For many of us, we may feel grounded to our chairs during the day and stuck…
‘Unlock your longevity’ with two breakfast ‘power foods’ and a crucial drink
Eating a healthy diet has a myriad of health benefits including giving the body energy, growth…
IVF treatments triple for single women in a decade as average age drops to record low
The number of single women undergoing fertility treatment has tripled in the last 10 years as…
How to live longer: ‘I’m a doctor
A nutritious diet might be the secret to longevity, according to one naturopathic doctor.Dr Ryan Shelton…
NHS issues warning after surge in hospital admissions linked to ‘miracle’ weight-loss jab
Hospital admissions linked to weight-loss drugs have surged to more than four times higher than previously…
People with high blood pressure and diabetes told to avoid common medication
The NHS has issued a warning advising people with high blood pressure to avoid taking decongestants…
How to sleep fast: 4 tricks can help you fall asleep at night
Sometimes the hardest part of going to bed is falling asleep. It should take 15 to…
Four things you need to do to keep well this winter
As the UK starts to embrace winter weather and with Storm Bert on the way, it…