Health-related New Year’s resolutions are always popular, with many Britons vowing to take care of themselves…
Health
First pill to slow down disease analysed for NHS use
The first pill to slow down Alzheimer’s disease is being analysed for potential use on the…
Hospitals bring back face masks to protect against ‘quad-demic’ as flu surge ‘will peak in 10 days’
Several major UK hospitals have reintroduced Covid-style restrictions, including mandatory face masks, as they grapple with…
I’m a counsellor – trust me, this is the WORST thing you can do on New Year’s Eve, says Lynn Crilly
When I was in my younger years – which was around 40 years ago now –…
Sleep: Exact time to cut out caffeine every day for ‘the best sleep of your life’
We all know that caffeine consumption can wreak havoc on your sleep, but at what time…
Dietician shares ‘simple ways’ to reduce blood sugar levels
It is normal to indulge in richer foods and sugary drinks during the festive season, and…
Expert shares the three unsung hero foods which are ‘hugely beneficial’ for women
When women go through menopause it can trigger various symptoms, including central weight gain, anxiety, bowel…
When to stop drinking alcohol before bedtime to ensure a good night’s sleep
With the week of Christmas now upon us, late-night plans with friends and family will be…
Suicide charity urge public not to suffer in silence as calls triple over last two months
A suicide charity in the West Midlands say calls to their helpline have tripled in the…
Alastair Stewart: I live in fear of being scammed at Christmas – people with dementia are vulnerable
I am delighted to say all our children and their partners have been able to shuffle…