How to lose weight: Nutrition coach shares the best ways to get started when trying to lose weight

Many people who want to try and start losing weight tend to give up due to…

Obese patients ‘sent to back of NHS queue’ as only those ‘fit to proceed’ will undergo surgery

Obese patients and smokers will be “sent to the back of the NHS queue” under new…

Oat milk drinkers issued warning over as alternatives linked to increased risk of health issue

Plant-based milk drinkers could face a higher risk of depression compared to those who consume traditional…

Doctor shares four foods that ‘will help stabilise your blood sugar within minutes’

Trying to manage blood sugar levels effectively can be difficult for people as they are unsure…

As I look ahead to 2025, I have one hope for my dementia

First and foremost, a happy New Year to you all and I hope that you, like…

Unlearn everything you’ve been told: I can guarantee weight loss in four simple steps

Losing weight in 2025 – everyone wants to and most eventually fail! So, I would prefer…

NHS issues stark ‘don’t go outside’ warning as temperatures plummet to -8C in snow deluge

The NHS has issued an urgent warning telling people to avoid going outside as Britain faces…

Nutritionist shares a type of food that has ‘an enormous effect on lowering blood sugar’ levels

Managing blood sugar levels is very challenging, particularly in today’s food environment, where processed carbohydrates dominate…

Five million vaccines ordered against potential ‘next Covid’ as Britain nears five-year anniversary of pandemic

The UK has ordered five million vaccines against bird flu – dubbed “one mutation from being…

New Year’s resolution: Expert names daily habits that can ‘sabotage’ your shut-eye

Health-related New Year’s resolutions are always popular, with many Britons vowing to take care of themselves…