Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because…
Health
Nutritionist shares why changing how you shower can help to lower blood sugar levels
When trying to reduce blood sugar levels, eating the right foods and exercising are usually the…
Pharmacist shares exercise that helps ‘lower insulin levels’
Those looking to try and reduce their blood sugar levels need to consider what they do…
What to do an hour before bed for the ‘best night routine’
While it’s something we all do, many people underestimate the importance of a solid sleep schedule.Sleep…
‘I’m a doctor – the best bedtime snacks to stabilise blood sugar levels overnight contain 3 nutrients’
Nocturnal blood sugar imbalances can be the cause of significant sleep disruptions if poorly managed. That’s…
Health warning issued over serious winter bug cases as hospital forced to close wards
Hospitals across England are grappling with a severe norovirus outbreak, with 961 patients hospitalised daily last…
Two triumphs on the health front this week, including a magical letter about my dementia
The week started (and ended) really well, with a trip to London to appear on my…
‘I beat female pattern baldness and grew really long and thick hair with the help of 3 products’
While many people believe thick, luscious hair is purely genetic, the right lifestyle choices help thousands…
Food pairings to help you stabilise your glucose levels
What you eat can impact your blood sugar levels, but being mindful of food pairings can…
5 breakfast foods that can help you regulate levels
Managing blood glucose levels effectively can be supported by incorporating specific breakfast foods into your daily…