Lower blood sugar levels by curbing cortisol and increasing muscle efficiency

Monitoring blood glucose levels is certainly a key part of everyday life for those with diabetes…

‘My B12 deficiency symptoms may linger for years

A concerning number of B12 deficiency patients report being left in the dark as their condition…

Adam Brooks launches attack on NHS for treating trans gender children

Adam Brooks has launched a scathing attack on the NHS for treating transgender children, calling it…

Dementia warning: Habit that causes brain shrinkage linked to Alzheimer’s risk

Prolonged sitting or lying down could increase your risk of Alzheimer’s disease, regardless of how much…

How to live longer: ‘I’m 100 and my secret to a long life is an overlooked exercise

Reaching 100 years old is an incredible milestone reached by very few, and those who make…

Longevity: Expert warns lack of sleep causes ‘faster ageing’

Sleep can be elusive, but repeatedly failing to sleep well can damage your health dramatically. A…

Trans row: NHS nurse ‘forced out’ of job after expressing gender-critical views online

A NHS nurse was “forced out” of her job after she mocked the transgender flag online.Amy…

Urgent health warning to 16 million in the UK as unlicensed treatment could pose ‘serious’ risk

An urgent warning has been issued to hay fever sufferers, as experts urge them to avoid…

High cholesterol: A common spice ‘raises the risk of high blood pressure and heart disease’

Your diet can affect blood pressure and cholesterol, and eating too much salt is one of…

‘I am 96 and a simple shower routine keeps my body nimble

Living to a ripe old age involves a plethora of factors, many of which are within…