As interest in longevity grows, researchers keep gaining insight into how the body interacts with the environment. Studies have confirmed that external factors are critical predictors of old age, suggesting that our daily habits warrant careful consideration. In a recent clip shared by Lacey Kadlec, a 100-year-old grandmother revealed her secrets to living a long and healthy life, crediting daily movement for her impressive healthspan. The centenarian, known as Dixie, shared: “I walk three to five miles every day, and we live in a hilly area, so there is a lot of climbing involved.”Dixie credited five daily habits for her healthspanGETTY / TIKTOK / THESHED_SBExercise provides an impressive array of healthy benefits, including stronger bones and the prevention of chronic illness, which are precursors for early death.Among all the different forms of exercise, one of the best studied is walking, which offers clear longevity benefits. Dixie’s second key to longevity focused on nutrition, as she noted that “fruits and vegetables are very important”. She stressed that protein from meat or beans is also essential.Prioritising protein in the diet is essential for life as it’s the building block of every human cell and is central to many biochemical functions. As many studies have already confirmed, socialising regularly is another factor Dixie credits for her ongoing well-being.Highlighting the value of social connections, she shared: “Third is a big loving family, to support you and love you and share a life with you.”Her fourth piece of advice focused on maintaining a positive mindset. “It’s very important to enjoy life and keep living, not be groaning about the good old days”, she advised.Her final tip touched on the importance of spirituality. “You need faith in something”, she noted as a bonus piece of advice.Lacey shared her grandmother’s pearls of wisdom on TikTokTIKTOK / THESHED_SBThe Cleveland Clinic reiterates that staying active and eating a balanced diet is key to successful ageing. “One of the greatest challenges facing older adults is preventing physical disability and extending what we call ‘active life expectancy,” shared the health body’s geriatric specialist Ami Hall.”The longer you can keep your body healthy and strong, the longer you can expect to live on your own terms.”Goals are going to be easier to meet and more enjoyable if your body is physically up to the task.”