Leaving high cholesterol levels unaddressed can call for medical interventions down the line. Fortunately, specific foods deliver impressive results in cholesterol management when regularly consumed. Registered dietitian and nutrition Mei Wan told GB News that in some cases, dietary intervention can deliver results within just four to six weeks.This timeframe matches the effects observed from taking traditional statin medications, the expert noted.Nuts are rich in plant sterols PAMei explained: “Certain foods, especially those rich in soluble fibre, plant sterols, and unsaturated fats, can significantly lower LDL cholesterol and may complement or, in a few cases, produce similar effects to statins, particularly for individuals with mild cholesterol elevations.“Soluble fibre-rich foods such as oats, beans, apples, and citrus fruits help lower cholesterol by binding to it in the digestive system, reducing its absorption.“For example, just 1.5 cups of cooked porridge oats daily may lower LDL cholesterol by up to 10 per cent over time.”The expert continued: “Plant sterols and stanols found in fortified foods like spreads and yoghurts can also support healthy cholesterol levels, leading to reductions of six to 10 per cent in LDL cholesterol when consumed in daily amounts of around 1.5 to three grams, and alongside a healthy, balanced diet.“Incorporating healthy fats is another effective strategy,” the expert continued. “Nuts like almonds and walnuts, as well as fatty fish like salmon, provide beneficial omega-3 fatty acids and monounsaturated fats that lower LDL cholesterol and improve the overall lipid profile.”To add additional cholesterol-binding fibre to the diet, Mei recommends eating whole grains like barley and brown rice. Plant-based foods significantly reduce bad cholesterolGETTY“Whole grains like barley and brown rice also contribute to cholesterol reductions by providing more fibre, which binds to cholesterol in the intestines,” Mei explained.“Soy products, such as tofu and soy milk, have been shown to lower cholesterol by up to five per cent and replacing butter with health-healthy fats like olive oil can also help reduce cholesterol levels.”According to Mei, the natural approaches work best alongside regular exercise, with 30 to 45 minutes of moderate exercise recommended five times weekly.Reducing alcohol consumption will also support the liver in removing bad cholesterol more efficiently.